So let’s dig deeper: How exactly do we reframe these negative thoughts?įocus on your awareness of your negative thinking traps. When we begin to feel this negative emotion, our behavior subsequently leads to inaction, outbursts, crying, isolation, as well as other behaviors we wish wouldn’t occur. When people are caught in negative thinking patterns, it’s common for the feelings associated with that thought to be negative (sadness, regret, despair, depression, anger, etc). This thought that we have influences the way that we then feel emotionally, which then affects our behaviors. When a triggering event happens, we tend to have an automatic thought about this event (often times related to our past experiences or irrational core beliefs). The first thing to consider is having an understanding of how our thoughts, feelings, and behaviors are connected. Emotional accounting is the process of transforming the negative thoughts to be more positive whereas cognitive reframing allows the broader picture to be transformed from a negative interpretation of what is happening to you, to a more positive interpretation. Using applications such as “emotional accounting” and “cognitive reframing” from the Cognitive Behavioral Therapy (CBT) model, are ways to apply this idea when you find yourself involved with negative thinking patterns. Introduction to CBT: Cognitive Behavioral Therapy The idea that you can’t always control what happens to you, but you can control how you react to it is a good place to start by understanding that it is in our own power to see a situation through a certain frame. Struggling with depressive, anxious, or negative thoughts can often be a barrier to understanding that it’s not always about what happens to you, but how you frame these situations. The path to positive thinking and setting happiness as a priority is something many people strive to be on, yet might not have the tools to stay on. Where to begin? Noticing a new framework. Today, we are so grateful to hear from Liz Beecroft, licensed social worker and mental health advocate, about her perspective on the importance of reframing our thinking, and important tips and guidance about taking the first steps toward thinking and feeling better. It can be really challenging to pay attention to how you feel and what you might be thinking when certain events occur, especially when you might be running on autopilot. In these moments, you may notice your mind fast-forward to the worst possible case scenario. Sometimes, we experience our thoughts racing or we draw harmful conclusions that aren't necessarily true when certain things happen in our day-to-day, or when our emotions are heightened.įor example, you may have a pending deadline at work, the subway commute may be waaay too long, or you might have gotten into an argument with someone that you deeply care about. Today we are talking about thinking patterns.
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